Individual Counseling

This is a one-on-one modality of psychotherapy. Following a person-centered approach, I focus on creating a safe and trusting environment where my clients feel heard and understood. My style of therapy is integrative and the interventions are based on the person’s specific needs and goals.

I have experience working with individuals who present behavioral and emotional symptoms (e.g. anxiety, depression, addictive and self-harming behaviors, trauma-related disorders, etc.). As a trained therapist, I have been licensed to diagnose. Nonetheless, I try to maintain a non-pathological stance in favor of understanding the person’s ecological system and how it impacts the individual’s behaviors, thoughts, and emotions.

I believe that every individual has potential for self-growth and the ability to change. I will partner with you throughout the therapeutic journey as you discover and develop the necessary skills to manage and overcome adversity.